The Joint Pain Menu

At South Bay Wellness Center in San Jose, we help our patients with more than treating pain and other conditions caused by neuropathy. We are also interested in helping patients remain healthy as they continue their journey through life after recovering from nerve and joint pain.

One of the most severe conditions that produces joint pain is arthritis. Arthritis is also closely related to neuropathy since the nerves that run through joints are often pressured by the joints as they swell from arthritis. The pain associated with arthritis is caused by inflammation. Fortunately, there are many foods available that can help reduce inflammation and, ultimately, reduce arthritis pain.

Fruits and vegetables are excellent choices to help reduce inflammation. Healthy eating may also contribute to weight control. According the Centers for Disease Control and Prevention, studies have shown that every pound that a person loses will reduce four pounds of weight off a person’s knees (cdc.gov, 2016). Weight may also contribute to neuropathic symptoms. While reduction of weight can be an effective way to combat joint pain, some foods may also be good tools.

Don’t let joint pain take you away from enjoying your day. Call South Bay Wellness Center in San Jose at (408) 560-4500 to schedule an appointment today. We are more than happy to help you find relief from your joint pain.

Below is a list of healthy foods that are great for join pain relief.

• Broccoli, Brussel Sprouts, and Cabbage
  These types of vegetables are jammed with a compound called sulforaphane, which helps reduce damage to cartilage caused by osteoarthritis.
• Fatty Fish
  Fatty Fish has been commonly known by physicians to help fight inflammation. Fish such as salmon, tuna, trout, and mackerel are full of omega-3 fatty acids.
• Garlic, Onions, and Leeks
  These vegetables are part of the allium family, and they contain a compound called diallyl disulfide, which helps fight arthritis by providing arthritis fighting enzymes.
• Tart Cherries
  Cherries are wonderful treats. They contain anthocyanin, which is a compound that gives them their red color and helps fight joint pain and stiffness caused by osteoarthritis.
• Turmeric
  Although Turmeric is not a food, this spice has been frequently researched as an inflammation fighter. It contains a compound called curcumin that contributes to the combat of chronic inflammation in joint diseases.
• Vitamin C
  Vitamin C is rich with antioxidants has been known to slow the progression of osteoarthritis. Foods that contain vitamin C include: Strawberries, Kiwis, and Pineapple.

If you are suffering from joint pain, be sure to call our San Jose office to schedule an examination for treatment. At South Bay Wellness Center in San Jose, our treatments focus on the well-being of our patients and we aim for patients to leave our office pain free and ready to enjoy life once again. Call South Bay Wellness Center in San Jose at (408) 560-4500 to schedule an appointment today.